jk@betsee.com.au, Author at 235 Pyrmont St

19 Aug 3 Ways Poor Office Ergonomics Can Hurt Your Health

Posted at 00:33h in Wellness by jk@betsee.com.au

Work-related MSDs are among the most frequently reported causes of lost or restricted work time, according to OSHA. “When we work in awkward postures, have repetitive motions, have poor lighting etc., our bodies are forced to adapt, which causes strain on our muscles, joints, eyes and...

19 Aug 10 Facts People Don’t Know About Nutrition

Posted at 00:33h in Wellness by jk@betsee.com.au

Nutrition as well as the health and fitness industry in general, can be a very confusing space. This confusion relates to the sheer volume of information available to us at any one time. No matter the social media platform, there is a sea of voices all...

19 Aug Featured Recipe: Chicken, Black Bean and Corn Salad

Posted at 00:32h in Wellness by jk@betsee.com.au

Ingredients 2 corn cobs, husks and silk removed500g chicken breast fillets, halved horizontally2 teaspoons olive oil2 salt reduced wholegrain wraps, cut into wedges400g can no-added-salt black beans, rinsed, drained250g cherry tomatoes, halved½ small red onion, thinly sliced1 medium avocado, stoned, peeled, sliced60g rocket leavesCoriander and chilli...

19 Aug Featured Recipe: Chicken, Black Bean and Corn Salad: Tofu and Vegetable Stir-Fry

Posted at 00:32h in Wellness by jk@betsee.com.au

Ingredients 270g soba noodles3 teaspoons sesame oil600g firm tofu, cut into 2cm pieces100g white cup mushrooms, sliced100g oyster mushrooms, halved1 tablespoon finely grated ginger2 garlic cloves, crushed250g green beans, trimmed, halved4 spring onions, cut into 3cm lengths2 tablespoons sweet chilli sauce2 teaspoons salt-reduced soy sauce½ cup...

19 Aug Featured Recipe: Baked Salmon with Quinoa Salad

Posted at 00:31h in Wellness by jk@betsee.com.au

Ingredients ½ cup (100g) white quinoa, rinsed, drained2 cups (300g) frozen broad beans4 x 100g skinless salmon fillets2 teaspoons ground cumin2 teaspoons ground coriander1 teaspoon ground paprikaOlive oil spray60g baby spinach leaves, shredded60g chopped kale2 spring onions, thinly sliced3 medium tomatoes, coarsely chopped⅓ cup coarsely chopped...